Today I share with you 3 tips to calm the mind when your feeling stressed and anxious.

• Focus on your breathing. Inhale for the count of 4 and exhale for the count of 6.

• Start and end your day with a grateful heart. Write down 5 things you are grateful for.

• Drink your favourite hot drink mindfully. I love yogi tea, they come with such powerful messages.

I use the above tips in my coaching programmes and workshops. If you would like some help, get in touch and we can have a chat about my coaching programmes and the workshops I facilitate.

Take some time for yourself today, you deserve it.

Sending love and light to everyone,

Grá mór, Marian Life coach - Help you reignite the spark within you