Updated: Jan 17
Today I share with you a short guided meditation. I've practiced meditation for years and thought it would be a good idea to bring my meditation practice, technology skills and life coaching skills together.
This is my first mediation video. I am grateful to the Coaching Tools company for the script.
I hope you enjoy relaxing and taking time out for yourself for a few minutes.
As this is my first recording of a meditation, I would so appreciate feedback and any recommendations for future work.
Grá Mór as Gaillimh.