Short Guided Mediation

Updated: Jan 17


Today I share with you a short guided meditation. I've practiced meditation for years and thought it would be a good idea to bring my meditation practice, technology skills and life coaching skills together.


This is my first mediation video. I am grateful to the Coaching Tools company for the script.

I hope you enjoy relaxing and taking time out for yourself for a few minutes.


As this is my first recording of a meditation, I would so appreciate feedback and any recommendations for future work.


Grá Mór as Gaillimh.


Meas, muinín agus aire dá chéile.


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