Breathwork - Análú
Conscious Connected Breathwork is a powerful, transformative practice that uses the breath to access deeper states of awareness, emotional release, and healing. By connecting your inhale and exhale in a continuous flow, this technique helps release stress, tension, and limiting beliefs while fostering relaxation, clarity, and presence.
Whether you want to release past trauma, enhance self-awareness, or reconnect with your inner self, Conscious Connected Breathwork offers a supportive space for self-discovery and growth.
✨ Join us on a journey where the breath is your guide.
Find Your Breath Again – Guiding You to Inner Peace, Clarity, and Healing
Tá análú cumhachtach
Benefits of Conscious Connected Breathwork
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Stress Reduction: By activating the parasympathetic nervous system, this practice promotes deep relaxation, reducing stress and anxiety levels.
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Emotional Release: It helps to process and release trapped emotions, past traumas, and negative thought patterns, facilitating emotional healing.
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Increased Self-Awareness: As you connect deeply with your breath, you become more aware of your body, emotions, and thoughts, fostering greater self-discovery.
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Improved Mental Clarity: The practice clears mental fog, enhances focus, and helps with decision-making by calming the mind.
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Enhanced Energy Flow: Conscious breathwork stimulates energy flow throughout the body, increasing vitality and overall well-being.
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Improved Sleep: By calming the nervous system, it can help alleviate insomnia and improve the quality of sleep.
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Physical Healing: Conscious breathwork can release physical tension and pain, enhance circulation, and support overall physical health.
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Deeper Connection to the Present Moment: It cultivates mindfulness, allowing you to live more fully in the present, free from distractions and mental chatter.
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Spiritual Growth: Many practitioners report feeling a deeper connection to their spiritual self or a sense of unity with the world around them.
What to Expect In a Breathwork session
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Introduction to the Practice
The session begins with an overview of Conscious Connected Breathwork (CCB), where the facilitator will explain the breathing technique and the journey ahead. This helps you feel prepared and informed.
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Grounding and Centering
A calming guided meditation follows to help you centre your mind and body, creating a sense of relaxation and focus before you begin the breathwork.
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Conscious Connected Breathwork Session
The heart of the session is the practice of CCB. You’ll be guided through the continuous breathing technique, with the facilitator offering support and ensuring a comfortable, focused experience.
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Gentle Integration
After the breathwork, a soothing integration period allows you to process the experience and ground yourself, enabling your body and mind to absorb the benefits of the practice.
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Reflection and Sharing
The session concludes with a sharing circle, providing a safe space for participants to reflect on their experiences and insights, if they choose to share.
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Group Sessions – Online or in-person in Galway.
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1:1 Sessions – Online or in-person for a personalised experience.
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Workplace Wellness – Tailored sessions for teams to reduce stress and support wellbeing.
✨ Reconnect with yourself through the power of the breath. Get in touch to learn more or book your place today.
Sessions Available
Marian has a true gift. From the beginning of the session, I felt reassured and at ease. I couldn’t believe that the session was 90 mins because time simply flowed by as I was in such a relaxed state. Just one breath work session with her, helped reveal patterns that kept me stuck for years. M Divilly