Breathwork
Conscious Connected Breathwork is a powerful, transformative practice that uses the breath to access deeper states of awareness, emotional release, and personal healing. By connecting your inhale and exhale in a continuous flow, this technique helps you release stress, tension, and limiting beliefs, while fostering a deep sense of relaxation and clarity.
Whether you're looking to release past trauma, enhance self-awareness, or simply reconnect with your inner self, Conscious Connected Breathwork offers a supportive space to explore and expand your personal growth. Join us in a journey of self-discovery and healing, where the breath is your guide.
Find Your Breath Again – Guiding You to Inner Peace, Clarity, and Healing
Benefits of Conscious Connected Breathwork
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Stress Reduction: By activating the parasympathetic nervous system, this practice promotes deep relaxation, reducing stress and anxiety levels.
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Emotional Release: It helps to process and release trapped emotions, past traumas, and negative thought patterns, facilitating emotional healing.
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Increased Self-Awareness: As you connect deeply with your breath, you become more aware of your body, emotions, and thoughts, fostering greater self-discovery.
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Improved Mental Clarity: The practice clears mental fog, enhances focus, and helps with decision-making by calming the mind.
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Enhanced Energy Flow: Conscious breathwork stimulates energy flow throughout the body, increasing vitality and overall well-being.
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Improved Sleep: By calming the nervous system, it can help alleviate insomnia and improve the quality of sleep.
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Physical Healing: Conscious breathwork can release physical tension and pain, enhance circulation, and support overall physical health.
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Deeper Connection to the Present Moment: It cultivates mindfulness, allowing you to live more fully in the present, free from distractions and mental chatter.
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Spiritual Growth: Many practitioners report feeling a deeper connection to their spiritual self or a sense of unity with the world around them.
What to Expect In a Breathwork session
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Introduction to the Practice
The session begins with an overview of Conscious Connected Breathwork (CCB), where the facilitator will explain the breathing technique and the journey ahead. This helps you feel prepared and informed.
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Grounding and Centering
A calming guided meditation follows to help you centre your mind and body, creating a sense of relaxation and focus before you begin the breathwork.
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Conscious Connected Breathwork Session
The heart of the session is the practice of CCB. You’ll be guided through the continuous breathing technique, with the facilitator offering support and ensuring a comfortable, focused experience.
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Gentle Integration
After the breathwork, a soothing integration period allows you to process the experience and ground yourself, enabling your body and mind to absorb the benefits of the practice.
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Reflection and Sharing
The session concludes with a sharing circle, providing a safe space for participants to reflect on their experiences and insights, if they choose to share.
Group sessions and 1-1 sessions are available online, offering flexibility and convenience for your breathwork practice. For those interested in a more personalised experience, 1-1 sessions are also available in person in Galway. Whether you're looking to dive deeper into your personal journey or simply want to explore the benefits of breathwork, I invite you to get in touch.
Additionally, I offer Wellness Breathwork sessions designed to enhance your overall well-being and help you reconnect with your body and mind. If your workplace is interested in offering a breathwork session to your team, feel free to reach out as well. I would be happy to provide a tailored session to support your team’s wellness. Reach out today to learn more and book your session!
Breathwork Sessions for Individuals and Workplaces
“Found Marian excellent, so soft spoken which helps you quickly to relax and let go off any heaviness / stress your holding onto.
I found her sessions very helpful. Felt light leaving and slept great after. Would recommend Marian”
LG