🌿 1:1 Conscious Connected Breathwork Session
Gaeilge agus fáilte
🌬 When life feels like too much
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A 1:1 space to calm overwhelm, release stress from the body, and regulate your nervous system through conscious connected breathwork.
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Come exactly as you are.
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💛 Investment
€100
90-minute private 1:1 session
Online or in person
Payment is taken in full via Stripe at the time of booking.
👉 Book your session below.
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🌿 Introductory Breathwork Session
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A gentle 60-minute 1:1 breathwork session for beginners or first-time clients.
This is a supportive space to experience breathwork in a slower, more accessible way, helping you gently connect with your body, release tension, and explore the practice without pressure.
This option is also available.
Please feel free to email me for further details and bookings.
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Guided breathwork to help you move from overwhelm into clarity, presence, and emotional balance.
Tá análú cumhachtach
What this session supports
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Calm an overwhelmed mind
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Release stored stress and tension from the body
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Support nervous system regulation
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Improve rest, sleep, and recovery
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Feel more grounded and emotionally steady
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Create more space between triggers and reactions
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Reconnect with clarity and self-awareness
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Each session is fully tailored to you and what you need in the moment.
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I integrate trauma-informed breathwork, coaching, and nervous system awareness to support both body and mind.
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This is a guided space to regulate, release, and come back into balance.
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Each session begins with a short grounding and check-in, where we gently set an intention together and tune into how you are arriving.
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You will then be guided into Conscious Connected Breathwork. This is a continuous breathing practice supported throughout the session, with gentle presence and guidance from me as you move through whatever arises.
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This process may include moments of release, stillness, emotion, or deep rest — there is no “right way” to experience it.
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The session closes with integration time, where you can rest, reflect, and slowly come back to yourself. You will not be rushed, and there is space to simply be after the breathwork.
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Simple practices or reflections may be offered to support you after the session, depending on what you need.
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What to expect in this session
What makes this different
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​Online sessions: quiet space, mat or comfortable place to lie down, blanket recommended.
In-person sessions: everything is provided.
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You don’t have to hold everything alone.
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This is a space to slow down, breathe, and reconnect with yourself.
I look forward to welcoming you.
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Online or in person
Marian has a true gift. From the beginning of the session, I felt reassured and at ease. I couldn’t believe that the session was 90 mins because time simply flowed by as I was in such a relaxed state. Just one breath work session with her, helped reveal patterns that kept me stuck for years. M Divilly