Meet Marian Ní Chonghaile
Breathwork Facilitator | Life & Executive Coach | Gaeilge Wellbeing Practitioner

Fáilte. I'm Marian, founder of Thrive with Marian.
 

I support people who feel overwhelmed, stressed or disconnected to slow down, reconnect and create lasting change through breathwork, coaching and nervous system regulation.

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Whether you're navigating the pressures of work, caring for others, moving through a life transition or simply longing to feel more like yourself again, I offer a safe, supportive space where you can pause, breathe and reconnect.

Based in Galway, I work with individuals, groups and organisations across Ireland, both in person and online.

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My Approach

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I believe that lasting wellbeing begins by listening to both the mind and the body.

My work combines evidence-informed coaching with trauma-informed Conscious Connected Breathwork, mindfulness, movement and nervous system regulation to support meaningful and sustainable change.

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Rather than simply managing stress, my aim is to help you understand your nervous system, build resilience and reconnect with your own inner resources.

Every session is tailored to meet you where you are.

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My Journey

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For over twenty years I worked in education, supporting adults in learning, development and personal growth.

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Alongside this work, my own life taught me the importance of slowing down, reconnecting and caring for wellbeing in a deeper way.

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Breathwork became a turning point, not because it removed life's challenges, but because it changed how I met them.

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Experiencing its profound impact inspired me to train professionally so I could support others in finding greater calm, clarity and resilience.

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Today, it is a privilege to witness people reconnect with themselves through the simple yet powerful act of breathing.

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Qualifications & Experience

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• Certified Life & Executive Coach (ICF Accredited)

• Certified Conscious Connected Breathwork Facilitator

• Integrated Energy Therapy Practitioner

• Master's Degree in Digital Media

• Over 20 years' experience supporting adults through education, coaching and wellbeing

• Trauma-informed approach to breathwork and coaching

• Sessions available through English or Gaeilge

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Who I Work With

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I work with people who are ready to create positive change in their lives.

Many of my clients are:

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• Busy professionals feeling overwhelmed or close to burnout

• Leaders seeking greater balance and resilience

• People navigating life transitions

• Those looking to reduce stress and improve emotional wellbeing

• Individuals wanting a deeper connection with themselves through breathwork and coaching.

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Whether you're taking your first step or continuing your wellbeing journey, you'll be met with compassion, curiosity and care.

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A Space to Pause, Breathe & Reconnect

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Life can move quickly, and sometimes we need a moment to come back to ourselves.

Through breathwork and coaching, I offer a compassionate space to slow down, reconnect and support your wellbeing journey.

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Seirbhís trí ghaeilge ar fáil 

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