Míle fáilte, a chairde
Welcome
When life feels busy, overwhelming, or “always on,” our bodies carry the weight of it all. Through conscious breathwork and compassionate coaching, we support professionals to slow down, regulate the nervous system, and reconnect with calm and clarity — in a way that carries gently into daily life.
Feeling Overwhelmed, Stressed, or “Always On”?
When stress or burnout starts to build, it can feel like we’re constantly managing work, family, and expectations with very little space to breathe. Many of us reach a point where we feel anxious, drained, or stuck in our heads, yet don’t know how to slow down without everything unravelling.
Your Body Feels It All
Our bodies carry every moment of rushing and holding things together. Over time, this can lead to emotional exhaustion, tension, disrupted sleep, and a nervous system that struggles to switch off. We may long for calm and clarity but feel unsure where to begin.
Where Breathwork & Coaching Support Us
Through Conscious Connected Breathwork and compassionate coaching, we support nervous system regulation, release stored stress, and create space for clarity and calm.
Sessions are gentle, choice-led and trauma-informed, with a strong emphasis on safety, grounding, and integration. This work helps you move out of fight-or-flight, reduce anxiety, and reconnect with a sense of inner steadiness.
A Safe Space to Slow Down
Together, we create a grounded, supportive space to slow down, release what we’ve been carrying, and rebuild our energy—so we can move forward feeling more present, centred, and in control again.
Helping you reduce stress and cultivate calm, clarity, and energy.
How we can help you?
Conas is féidir linn cabhrú leat?
Feeling stuck or unsure of your next step?
We help you discover your strengths, passions, and opportunities—so you can move forward with clarity and confidence.
Struggling with self-doubt or low confidence?
Together, we build self-esteem, overcome limiting beliefs, and unlock your full potential—personally and professionally.
Overwhelmed by stress or imbalance?
We provide practical strategies and breathwork tools to manage stress, calm your nervous system, and restore balance in your life.
Finding it hard to focus or make decisions?
Through coaching and mindful movement, we help you gain mental clarity, resilience, and the confidence to navigate challenges.
Feeling disconnected or uninspired?
We guide you to embrace change, reignite your passion, and reconnect with your purpose and energy.
Calm, Clarity, and Energy for Your Mind, Body, and Soul
Maireann croí éadrom i bhfad– A light heart lives longest.
Specialities
Speisialtachtaí
The Thrive Reset Programme
Coming Mid January 2026
My signature 6-week programme for Burnout & Stress Recovery.
A trauma-informed breathwork and coaching journey for individuals or groups to reduce stress, reset the body, and restore clarity and calm.
1 -1 Coaching & Breathwork
Personalised support to help you find clarity, reduce stress, and build confidence through coaching and breathwork.
Corporate Wellbeing
Workplace wellbeing sessions and workshops that reduce stress, improve focus, and support healthier, more resilient teams.
Client Testimonials - Teistiméireachtaí
D. Kennedy
During a period of intense stress and early burnout, Marian’s coaching helped me slow down, regain clarity, and restore balance. Thrive with Marian is a caring, compassionate space where I always felt truly listened to.
Patrick – Team Leader - JCT
With her warm, caring, and empathetic approach, Marian’s coaching provided energising and highly constructive support during a period of significant stress and early burnout. Through clear, focused dialogue — grounded in gentle accountability — I regained clarity, made decisions to protect my wellbeing, and restored balance in my work life. Her guidance helped me build sustainable energy, resilience, and a healthier, more centred way forward.
T Curran
Marian’s coaching and guided breathwork helped me recognise strengths and patterns I hadn’t seen before. Her support gave me practical tools to manage stress, feel more grounded, and approach challenges with greater awareness and self-kindness during a period of real uncertainty.