Private Clients | Coaching & Breathwork for Stress & Burnout

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✨ Regulate. Reconnect. Thrive.

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If you’re feeling overwhelmed, burned out, or stuck in constant stress, you’re in the right place.

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We support busy professionals in Galway and online to reduce stress, regulate the nervous system, and recover from burnout through life coaching, conscious connected breathwork, and group-based support.

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Sessions are available 1-1 and in small groups, both online and in person.

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Seirbhís ar fáil trí Ghaeilge.

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💬 Ways to Work Together

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🧭 The Thrive Reset Programme – Burnout & Stress Recovery
A signature 6-week coaching and breathwork programme designed to support burnout recovery, nervous system regulation, emotional clarity, and sustainable change.

 

🌺 1-1 Life Coaching
Trauma-informed life and executive coaching to support stress management, confidence, boundaries, and personal or professional transitions.

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🌬️ 1-1 Breathwork & Coaching
Individual breathwork sessions combined with coaching to calm the nervous system, release stored stress, and restore balance and energy.

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🤍 Group Breathwork & Workshops
Small-group breathwork sessions and wellbeing workshops supporting stress reduction, presence, and connection — offered online and in person in Galway.

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🌿 Who This Is For

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This work is for you if you:

• Feel chronically stressed, overwhelmed, or emotionally drained

• Are experiencing burnout or early signs of burnout

• Struggle to slow down or switch off

• Want support that goes beyond talking and includes body-based practices

• Are seeking a gentle, trauma-informed approach to wellbeing and change

• Value coaching and breathwork grounded in compassion, safety, and presence

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📅 Ready to begin?
Book a free discovery call to explore whether coaching, breathwork, or group support is right for you, or email Marian for further details.