A gentle five minute pause to slow down, reconnect with your breath and give yourself a little space in the middle of a busy day.Sos beag chun moilliú, ceangal le d’anáil agus spás a thabhairt duit féin.

https://tuairisc.ie/cuig-leid-go-mbionn-tu-ag-rith-is-ag-ras-an-iomarca-agus-an-chaoi-le-moilliu/

https://tuairisc.ie/ag-cabhru-le-deagoiri-suaimhneas-a-aimsiu/

Mo alt is deirni le Tuairisc.ie Sa spás ciúin sin idir an anáil isteach agus an anáil amach, mhothófá an Ghaeilge beo arís sa seisiún anála https://tuairisc.ie/mothaitear-cumhacht-na-gaeilge-sa-rang-anala/

Léigh an t-alt iomlán anseo: https://tuairisc.ie/ni-feidir-le-leabhar-na-cursa-aon-rud-a-reiteach-mura-mbionn-do-chorp-socair/ 🌿