Seachtain | Irish Independent | 11 November 2026 Táim fíorbhuíoch as an deis mo scéal a roinnt in Seachtain san Irish Independent. A little about my personal journey, the experiences that shaped me and how they led me towards coaching, breathwork and the wellbeing work I do today. Míle buíochas le Robert as a chuid ama, as éisteacht liom agus as mo scéal a chur i bhfocail chomh hálainn. Léigh an t-alt · Read the Article

A gentle five minute pause to slow down, reconnect with your breath and give yourself a little space in the middle of a busy day.Sos beag chun moilliú, ceangal le d’anáil agus spás a thabhairt duit féin.

https://tuairisc.ie/cuig-leid-go-mbionn-tu-ag-rith-is-ag-ras-an-iomarca-agus-an-chaoi-le-moilliu/

https://tuairisc.ie/ag-cabhru-le-deagoiri-suaimhneas-a-aimsiu/

Mo alt is deirni le Tuairisc.ie Sa spás ciúin sin idir an anáil isteach agus an anáil amach, mhothófá an Ghaeilge beo arís sa seisiún anála https://tuairisc.ie/mothaitear-cumhacht-na-gaeilge-sa-rang-anala/