Journal prompts

Updated: Jan 17


How do you feel today?

How are you creative?

5 highlights from your week.

A time of transition.

A question that needs to be asked.

What do you need right now?

Your favourite song/music since the pandemic arrived and why?

Make a list of things you are looking forward to.

Make a list of 10 things that make you smile.

What are you going to let go of today?

What do you love about life?

List 5 traits that you love about yourself.

Write a thank you note to a friend.

Write the words you need to hear.

Write about someone you are grateful for.

I feel peaceful when . . . . .

Today I want to . . . .

Describe how you take care of yourself

What does friendship mean to me?

Write about your biggest goal.

Write a thank you note to yourself.

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